A-B-Sleep’s pre-written guides are an alternative to customized sleep plans.

If you’re the DIY type, guides are an effective and affordable option to help you reach all your sleep goals.

Take the quiz to help determine which guide (or method) is right for you, your child’s needs, and your parenting style.

Looking for a middle-of-the-road option? Click here to purchase a 60-minute private Zoom call with Lindsay. She’ll help you customize the guide to meet your kiddo’s exact needs, your family’s schedule, and address any other concerns you’re having.

Please note that guides are not for everyone. If you have trouble sticking to a plan, you’re too tired to read and interpret things on your own, or you’re prone to feeling anxious about making changes, it’s recommend that you schedule a discovery call to discuss your options.